Weigh In record (no journal entry) for 26 November 2019
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68.5 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1144 kcal
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Fat: 56.36g | Prot: 85.12g | Carbs: 70.18g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Spiegelei ohne Fett, K-Classic Salami, Géramont Cremig-Zarte Scheiben, K-Classic Butter Toast. more...
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Gaining 1.8 kg a Week
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murmel1912's Weight History
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