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kozlenko_katerina1
Journal
26 Nov 19
kozlenko_katerina1's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
61.3 kg
Lost so far:
15.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
831 kcal
Fat: 17.95g | Prot: 72.50g | Carbs: 90.46g.
Breakfast:
MacCoffee Кофе 3 в 1 Original, Овсяная Каша на Молоке.
Lunch:
Элика Весенние Овощи, Котлеты из Индейки на Пару.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Треска Отварная.
Snacks/Other:
Billa Яблоко Гренни Смит.
more...
2468 kcal
Exercise:
Running - 10/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kozlenko_katerina1's Weight History
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