Weigh In record (no journal entry) for 26 November 2019
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94.8 kg
Lost so far: 0.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1575 kcal
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Fat: 110.89g | Prot: 105.33g | Carbs: 136.15g.
Breakfast: Bitkisel Çay, Yeşil Çay, Ceviz, Haşlanmış Yumurta. Lunch: Papağan Kavrulmuş Kabak Çekirdeği, Yoğurtlu Ispanak, Yeşil Mercimek Yemeği. Dinner: Tavuk Sarma, Tarhana Çorbası, Mevsim Salata. more...
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Losing 4.2 kg a Week
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