Weigh In record (no journal entry) for 26 November 2019
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61.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1029 kcal
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Fat: 34.50g | Prot: 35.47g | Carbs: 142.32g.
Lunch: Chleb Biały, Antrykot, Światowid Ser Tylżycki w Plastrach. Dinner: Delecta Owocowy Kubek Truskawkowy , BakaD'Or Rodzynki Hetmańskie, Sante Błonnik Witalny, Bakalland Słonecznik Łuskany. Snacks/Other: Grejpfrut (Różowy i Czerwony), Milka Joy Fills. more...
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Losing 7 kg a Week
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