Weigh In record (no journal entry) for 26 November 2019
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1863 kcal
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Fat: 70.16g | Prot: 67.60g | Carbs: 243.60g.
Breakfast: Tomaten, Yoghurt (Vol). Lunch: Bechamelsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Unox Tomatensoep met Gehaktballetjes, Douwe Egberts Chocolademelk uit de Automaat, Leverpastei (uit Blik), Becel Boter, Bruine Boterham. Dinner: Almhof Roomyoghurt Perzik Maracuja, Unox Extra Magere Rookworst, Becel Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Hollandse Voorgesneden Snijbonen . Snacks/Other: Gekookt Ei, Aldi Eierkoek, Anta Flu Dropmint Menthol, Anta Flu Cool Mint Menthol. more...
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steady weight
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fenniewezeman's Weight History
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