Weigh In record (no journal entry) for 26 November 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1416 kcal
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Fat: 82.14g | Prot: 69.25g | Carbs: 96.92g.
Breakfast: Приневское Сыр Мягкий, Хлебец, Глобус Мясной Хлеб по-Баварски, Кофе с Сахаром. Lunch: Сытоедов Суп Харчо с Бараниной, Баранина. Dinner: Хлебец, Салат из Капусты, Баранина. Snacks/Other: Летний День Молоко 3,2%, Ванильное Мороженое, Хлебец, Молокочай, Карбонат. more...
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2054 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Olgapiters's Weight History
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