Weigh In record (no journal entry) for 26 November 2019
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1134 kcal
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Fat: 55.24g | Prot: 87.07g | Carbs: 76.75g.
Breakfast: 菜包, 田原香 滴雞精. Lunch: 大頭菜, 全聯 瓜仔肉, 炒花菜, 烏魚, 炒菠菜. Dinner: 炒高麗菜, 紅燒豬蹄. Snacks/Other: 有皮雞胸肉, 珍珠, 茶（無糖）, 拿鐵咖啡. more...
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1388 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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