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kaanqui2
Journal
25 Nov 19
kaanqui2's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
54.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1493 kcal
Fat: 57.53g | Prot: 118.23g | Carbs: 131.45g.
Breakfast:
Tregar Queso Crema Light, Clara de Huevo, Felices las Vacas Dulce de Leche de Almendras .
Lunch:
Atún en Agua (Enlatado), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Quaker Barra de Cereal con Chispas de Chocolate (20g), Superbe Medallón de Salmón.
Snacks/Other:
Humita, Hardcore Whey Protein.
more...
1741 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kaanqui2's Weight History
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