Weigh In record (no journal entry) for 26 November 2019
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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777 kcal
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Fat: 25.06g | Prot: 44.02g | Carbs: 91.30g.
Breakfast: コーヒー, ローソン おにぎり屋 生たらこ. Lunch: 鮭おにぎり, 豚しゃぶサラダ. more...
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Losing 2.8 kg a Week
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