Weigh In record (no journal entry) for 25 November 2019
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53 kg
Lost so far: 18.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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177 kcal
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Fat: 2.76g | Prot: 28.41g | Carbs: 8.49g.
Breakfast: Кунгурский Мягкий Творог 1%. Lunch: Кунгурский Мягкий Творог 1%. Dinner: Приготовленный Яичный Белок. more...
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Losing 1.9 kg a Week
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CrippyShipper's Weight History
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