Weigh In record (no journal entry) for 25 November 2019
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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477 kcal
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Fat: 22.47g | Prot: 10.37g | Carbs: 65.93g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Pears , Mashed Potato, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. more...
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Losing 1.5 kg a Week
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pacificnorthwest's Weight History
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