Weigh In record (no journal entry) for 25 November 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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360 kcal
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Fat: 10.88g | Prot: 20.95g | Carbs: 39.97g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Morangos, Brócolis Cozido, Abobrinha Cozida, Alface Americana, Alface de Folha Vermelha. Snacks/Other: Melitta Café sem Açúcar , Panco Bisnaguinha. more...
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617 kcal
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Exercise:
Elliptical - 23 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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Kellymoreira16's Weight History
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