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Okay....so I got this new scale. Its a Ozeri. Its pretty darn cool. It records your information. And will tell you percentages like Water, Fat, Muscle and bone. I've only had it since Monday night. And I love it.
Its keeping me motivated to stay on my diet and I am losing weight everyday. Its great! I should spent the money on a good scale years ago!!! What was I thinking?
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2287 kcal
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Fat: 77.02g | Prot: 93.03g | Carbs: 302.79g.
Breakfast: Mushrooms, Splenda No Calorie Sweetener, Coffee, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Teriyaki Sauce, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), White Rice (Long-Grain, Cooked). Dinner: Hot and Sour Soup, Chicken Fried Rice. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Cream Substitute (Powdered), Pears, Coffee, Splenda No Calorie Sweetener Packets, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4707 kcal
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Exercise:
Music playing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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