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hellen lopera
Journal
25 Nov 19
hellen lopera's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
917 kcal
Fat: 66.97g | Prot: 71.60g | Carbs: 3.19g.
Lunch:
Huevo Cocido, Carne.
Dinner:
Aceite de Oliva, Queso Costeño, Huevo Revuelto, Atún en Agua (Enlatado).
more...
2238 kcal
Exercise:
arobic - 1 hour, funcional piernas y brazo - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hellen lopera's Weight History
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