Weigh In record (no journal entry) for 25 November 2019
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110.0 kg
Lost so far: 2.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1599 kcal
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Fat: 73.09g | Prot: 101.76g | Carbs: 143.31g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Trader Joe's Raw Almonds. Lunch: Bananas , Fried Egg. Dinner: Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Cheese Flavor Popcorn, America's Choice Natural Almonds. more...
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Losing 9.5 kg a Week
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SaintViper's Weight History
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