Weigh In record (no journal entry) for 25 November 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1108 kcal
|
Fat: 26.08g | Prot: 81.30g | Carbs: 151.20g.
Breakfast: Powdered Peanut Butter, Notco Not Milk, Plátano, Frutillas, Iron Plant Nitroveg Cacao. Lunch: Aceite Vegetal, Santa Isabel Arvejas Verdes Partidas, Camote Cocido, Berenjena Cocida, Champiñones Cocidos, Cebollas Rojas, Jengibre, Tomates, Cebollas, Curry en Polvo. Dinner: Té de Hierbas, Gourmet Proteína Vegetal de Soya, Olivo de Plata Aceite de Oliva Extra Virgen, Talliani Aceto Balsámico, Tomates, Pepino (Pelado), Lechuga, Zapallo Italiano, Espinacas Cocidas (Frescas). Snacks/Other: Avena, Surlat Yogurt Griego Maracuya, Naranjas. more...
|
|
1964 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 30 minutes, Body Combat - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|