Weigh In record (no journal entry) for 25 November 2019
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1446 kcal
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Fat: 61.98g | Prot: 60.83g | Carbs: 161.67g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1), Grapes. Dinner: Snyder's of Hanover Mini Pretzels, Starbucks Madeline Cookies, Pierre Cordon Bleu. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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