Weigh In record (no journal entry) for 25 November 2019
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88 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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730 kcal
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Fat: 29.48g | Prot: 51.52g | Carbs: 66.71g.
Breakfast: Café Expresso. Lunch: Abacaxi, Subway Tomate, Mostarda, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Salada Verde Mista, Salada Vinagrete, Merluza, Maminha. Dinner: Max Titanium Top Whey 3W, Max Titanium UAU! Protein Bar Brigadeiro . Snacks/Other: Club Social Original . more...
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steady weight
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Pati Santiago's Weight History
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