Weigh In record (no journal entry) for 25 November 2019
|
73.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1147 kcal
|
Fat: 38.50g | Prot: 42.06g | Carbs: 160.59g.
Breakfast: AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven. Lunch: St. Dalfour Frambozen, Danone Hüttenkäse, Volkoren Crackers. Dinner: Basterdsuiker, Van Gilse Schenk Stroop, Appel, Crêpe (Neutraal). Snacks/Other: Geitenkaas, LU Mini Crackers, Appel. more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|