Weigh In record (no journal entry) for 24 November 2019
|
86.8 kg
Lost so far: 23.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1226 kcal
|
Fat: 23.05g | Prot: 102.63g | Carbs: 147.24g.
Breakfast: OTA Solgryn, Arla Skummetmælk. Lunch: Levevis Økologiske Brune Ris, Bistronne Kyllingestrimler. Dinner: Cherry Tomatoes, Brown Rice, Bistronne Kyllingestrimler, Proteinpulver (Morph), Arla Skummetmælk, Romkugle. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|