Weigh In record (no journal entry) for 25 November 2019
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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780 kcal
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Fat: 17.84g | Prot: 79.36g | Carbs: 80.11g.
Breakfast: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Lauki Leche Desnatada. Lunch: Lauki Leche Desnatada, Hacendado Quesitos Light, Calabacín, Tomates, Hacendado Pechuga Fileteada de Pollo. Dinner: Tranchettes Queso Lonchas Light, Arándanos, Activia Yogur Natural 0%, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mortadela de Pavo. Snacks/Other: Plátano. more...
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534 kcal
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Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Merchi 2010's Weight History
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