Weigh In record (no journal entry) for 25 November 2019
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1075 kcal
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Fat: 53.36g | Prot: 36.19g | Carbs: 116.52g.
Breakfast: Tahin Pekmez, Simbat Kuru Kayısı, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Zeytin, Tam Yağlı Süt. Lunch: İçli Köfte, Çiğ Köfte, Patates Salatası, Yaprak Sarma, Bulgur Pilavı, Beyti. more...
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Gaining 0.3 kg a Week
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