Weigh In record (no journal entry) for 25 November 2019
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1222 kcal
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Fat: 56.96g | Prot: 49.69g | Carbs: 128.55g.
Breakfast: Garant Ekologisk Granola Kakao & Jordgubb, Arla Mild Lättyoghurt Naturell. Lunch: Coop Räkor utan Skal, Santa Maria Kokosmjölk. Dinner: Kellogg's Rice Krispies, Arla Mild Lättyoghurt Naturell. Snacks/Other: Pomelo, Äpple. more...
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Losing 4.6 kg a Week
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HelenaKarl's Weight History
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