Weigh In record (no journal entry) for 25 November 2019
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1007 kcal
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Fat: 42.56g | Prot: 81.10g | Carbs: 70.41g.
Breakfast: 치킨, 양념치킨. Lunch: 계란후라이 (지방없이), 밥, 참치 (물에보관, 통조림), 풀무원 미소된장국, 양배추, 초고추장. Snacks/Other: 옵티멈 골드 스탠다드 웨이. more...
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Gaining 0.2 kg a Week
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