Weigh In record (no journal entry) for 25 November 2019
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165.7 kg
Lost so far: 0 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1674 kcal
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Fat: 74.08g | Prot: 112.54g | Carbs: 138.99g.
Lunch: Woolworths Coleslaw, Woolworths Classic Potato Salad, Garlic Bread, Woolworths Thin Traditional Boerewors, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Parmesan Cheese (Grated) , Woolworths Mozzarella, Ina Paarman's Tomato & Basil Pasta Sauce , Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Snacks/Other: Beacon Fizzer, Nestle Smarties (Mini Box), Ferrero Rocher, Granny Smith Apples, Simple Truth Mango Fruit Gums. more...
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Losing 0.1 kg a Week
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