占山为王女士's Journal, 25 Nov 19

午餐：南瓜椰子粉蛋糕、茄汁龙利鱼
今天腿疼的要死，中午的身心平衡还是不上了，改练背吧，有氧踩椭圆仪。
晚餐：苹果、无糖酸奶
晚上不练了，回家好好休息

View Diet Calendar, 25 November 2019:

623 kcal

Fat: 14.24g | Prot: 92.88g | Carbs: 24.58g. Breakfast: 银桥原点牧场无蔗糖酸奶, 煮熟的鸡蛋白, 古都华天红枣豆浆. Lunch: 龙利鱼. more...


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占山为王女士's Weight History