Weigh In record (no journal entry) for 25 November 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1013 kcal
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Fat: 37.39g | Prot: 43.95g | Carbs: 127.12g.
Lunch: Sempol, Kerupuk Makanan Ringan, Selada Kol, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buah Anggur, Rambutan. Snacks/Other: Kerupuk Asin. more...
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Losing 0.5 kg a Week
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