|
makan siang saya udh dipersiapkan : D "nasi goreng ayam udang dan sayur" sumber ide masakan dari kak @Eyeine : * total hanya 470 kalori
View Diet Calendar, 25 November 2019:
|
1374 kcal
|
Fat: 39.52g | Prot: 90.26g | Carbs: 167.32g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Colatta Choco Chips, Morin Selai Kacang, Gula Merah, Kakao Bubuk (tanpa Gula), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur. Lunch: Telur Rebus, Mentimun (Kupas), Wortel, Sawi, Selada Kol, Daun Bawang, Saus Tiram, Bango Kecap Manis, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Telur Rebus, Mentimun (Kupas), Putih Telur Matang. Snacks/Other: Fitbar Fruits, Buah Pir. more...
|
|
1683 kcal
|
Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Raking - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvainu's Weight History
|