luisa.benjumea's Journal, 24 Nov 19

Sunday is my carb day! I made this brownie for a birthday, but of course I enjoyed it because it's SUGAR FREE.

View Diet Calendar, 24 November 2019:
1248 kcal Fat: 50.68g | Prot: 120.78g | Carbs: 85.55g.   Breakfast: Shrewd Food Protein Crisps Baked Cheddar , Egg White , Publix Onions, Tomatoes. Lunch: Field Day Smooth and Unsalted PEANUT BUTTER, Perdue Grilled Chicken Breast Strips, G Hughes Sugar Free BBQ Sauce, Heinz Yellow Mustard, Giorgio Baby Bella Mushrooms, Publix Onions, Celery, Lettuce, Tomatoes. Dinner: Field Day Smooth and Unsalted PEANUT BUTTER, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Bumble Bee Chunk Light Tuna in Water, G Hughes Sugar Free BBQ Sauce, Heinz Yellow Mustard, Giorgio Baby Bella Mushrooms, Publix Onions, Celery, Lettuce, Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Almonds , Jell-O Sugar Free Cherry, Field Day Smooth and Unsalted PEANUT BUTTER, Jell-O Sugar Free Cherry, Pillsbury Sugar Free Chocolate Fudge Brownies. more...
1553 kcal Exercise: Dance (fast step, aerobic) - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

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Comments 
Looks good! 
24 Nov 19 by member: binkytexas

     
 

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