Weigh In record (no journal entry) for 26 May 2019
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87 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 42.44g | Prot: 178.26g | Carbs: 271.29g.
Breakfast: Banana Medium, Vitafusion Fibre Well Gummies, Kaizen Chocolate Whey Isolate, Skim Milk, Kellogg's Corn Pops. Lunch: Lactantia Skim Milk, Equate Whey Protein Rich Chocolate, Adonis Pita Bread, Oasis Orange Juice without Pulp, Pickled Beets, Cedar Phoenicia Pickled Cucumbers, Peppermint (Mint) , Radishes , Silani Ricotta Cheese, Green Peppers , Young Green Onions, Red Tomatoes , President's Choice Organics Baby Arugula, Great Value Extra Large Eggs, TAU Salted Sunflower Seeds, Cedar Phoenicia Walnuts. Dinner: Lactantia Skim Milk, Kaizen Chocolate Whey Isolate, Cedar Phoenicia Yogurt, Vitafusion Fibre Well Gummies. more...
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steady weight
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MarkJefferson's Weight History
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