Weigh In record (no journal entry) for 25 November 2019
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72.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1770 kcal
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Fat: 113.31g | Prot: 131.76g | Carbs: 60.77g.
Breakfast: 美味堂 豬耳頭皮絲, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 雞蛋(整個), 米森 有機洋車前子穀纖維粉, 黑橋牌 切片火腿, 笑牛 乾酪切片, 博客 培根, 生活良好 芝麻沙拉醬. Lunch: 台灣寧記 豆豉(ㄕˋ)香魚, 上網查 高麗菜, 上網查 牛修清前胸肉, 蒜頭, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬. Dinner: Kid-O 三明治餅乾奶油口味, 美味堂 豬耳頭皮絲, 煎蛋, 煎蛋, 全聯 豬梅花肉. more...
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Losing 3.5 kg a Week
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a29533861's Weight History
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