Weigh In record (no journal entry) for 24 November 2019
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1224 kcal
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Fat: 73.59g | Prot: 85.89g | Carbs: 50.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Omelete ou Ovos Mexidos, Sadia Mussarela. Lunch: Coca-Cola Coca-Cola Zero, Queijo Parmesão (Ralado), Cebolas, Bife de Carne de Vaca, Tomates, Alface. Dinner: 3 Corações Cappuccino. Snacks/Other: Café com Açúcar, Yoki Pipoca Light Natural. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elis1983's Weight History
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