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Akhir-akhir ini sering cheating 🙃 It's ok, Moga sekarang lebih serius dan konsisten
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2050 kcal
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Fat: 14.38g | Prot: 53.76g | Carbs: 461.27g.
Breakfast: Chutney, Diamond UHT Milk Low Fat High Calcium, Quaker Oat. Lunch: Mango, White Rice, Steamed or Boiled Shrimp. more...
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Losing 1.2 kg a Week
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