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Annakorole
Journal
15 Jan 18
Annakorole's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
456 kcal
Fat: 15.75g | Prot: 30.69g | Carbs: 50.19g.
Breakfast:
Кофе.
Lunch:
Куриный Суп с Кусочками и Лапшой, Кофе.
Dinner:
Капустный Салат, Fish House Филе из Минтая в Кляре.
more...
2322 kcal
Exercise:
Desk Work - 5 hours, Stair Climber (Stepper) - 1 hour, Resting - 18 hours.
more...
Gaining 1.2 kg a Week
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Annakorole's Weight History
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