Weigh In record (no journal entry) for 24 November 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1172 kcal
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Fat: 49.97g | Prot: 42.14g | Carbs: 137.09g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Shrimp Scampi. Dinner: Fresh & Easy Chicken Marsala, White Rice. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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