Weigh In record (no journal entry) for 24 November 2019
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71.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1686 kcal
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Fat: 85.70g | Prot: 76.09g | Carbs: 150.06g.
Lunch: Sonko Wafle Ryżowe Naturalne, Biedronka Serek Wiejski Delikate. Dinner: Biedronka Sok Pomarańczowy Riviva, Lisner Sałatka Grecka z Pomidorami i Oliwkami, Karkówka Pieczona, Kluski Śląskie. Snacks/Other: Kawa Latte (ze Skondensowanym Mlekiem). more...
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Losing 3.5 kg a Week
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