Weigh In record (no journal entry) for 03 April 2013
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56.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 57.16g | Prot: 100.24g | Carbs: 124.32g.
Breakfast: Almonds, Pink Lady Apples, Grapefruit, Green Tea, Nutri-Dyn Dynamic Greens. Lunch: Grape Tomatoes, Ground Beef. Dinner: Skinless Chicken Breast, Grape Tomatoes. Snacks/Other: Apples, Pears, Grapefruit. more...
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1918 kcal
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Exercise:
Housework - 3 hours, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mommyonamission's Weight History
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