Weigh In record (no journal entry) for 24 November 2019
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76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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655 kcal
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Fat: 12.59g | Prot: 25.85g | Carbs: 114.96g.
Breakfast: Apples. Lunch: Goat Meat, Stew, Rice with Beans. Dinner: Pineapple. more...
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Losing 3.5 kg a Week
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