Weigh In record (no journal entry) for 24 November 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1618 kcal
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Fat: 90.24g | Prot: 70.70g | Carbs: 122.92g.
Breakfast: Alma Piim 2,5%, Nescafe Warmy Caramel, VICI Smart Choice Kalapulgad, Farmi Hapukoor 20%, Рулет с Ветчиной, Сыром и Курицей. Lunch: Гуляш из Свинины, Vichy Vitamin Sport, Farmi Hapukoor 20%, Мясной Рулет Pikkpoiss, Картофель (без Кожуры, с Солью, Вареный). Dinner: Tallegg Kanapihvid, Соус из Творога и Укропа, Салат со Шпинатом, Моцареллой и Черри Помидорами. Snacks/Other: Какао Prisma. more...
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Losing 5.6 kg a Week
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aleksandrjja's Weight History
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