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98.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1187 kcal
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Fat: 36.69g | Prot: 69.65g | Carbs: 143.43g.
Breakfast: Sugar, Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Aldi Porridge Oats. Lunch: Sesame Oil , Aldi Wholemeal Pitta Bread, Tesco Medium Eggs. Dinner: Marigold Pomegranate Molasses, Amoy Rice Vinegar, Sesame Oil, Tesco White Cabbage, Tenderloin Pork, Tesco Teriyaki Sauce . Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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