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View Diet Calendar, 24 November 2019:
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1645 kcal
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Fat: 58.68g | Prot: 165.48g | Carbs: 114.89g.
Breakfast: Sementes Chia Secas, Canela, Psyllium, Sementes de Linhaça, Ovo, Gengibre, Optimum Nutrition Gold Standard 100% Whey, Aveia, Omelete de Claras, Castanhas-do-Pará. Lunch: Yakisoba, Batata Doce, Optimum Nutrition Gold Standard 100% Whey. Dinner: Abacate, Tâmara, Batata Doce, Peixe. Snacks/Other: Leite de Amêndoas, Pepino Japonês, Uvas, Peito de Frango, Queijo Mozzarella, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abacaxi. more...
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Elli0509's Weight History
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