Weigh In record (no journal entry) for 24 November 2019
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80.5 kg
Lost so far: 30.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1459 kcal
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Fat: 66.99g | Prot: 53.41g | Carbs: 158.00g.
Breakfast: Pågen Bond Limpa, Kalles Kaviar, Kaffe med Mjölk, Bregott Mellan. Lunch: Golden Delicious Äpplen, Njie ProPud Proteinmilkshake. Dinner: Ugnsbakad Panerad Fiskpinne eller Fillet, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Flora Smör, Philadelphia Laktosfri, Atria Lördagskorv, Ostfralla. more...
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Losing 0.9 kg a Week
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Dcnight988's Weight History
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