Weigh In record (no journal entry) for 24 November 2019
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83.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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965 kcal
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Fat: 21.60g | Prot: 88.05g | Carbs: 89.40g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Salmon. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Woolworths Raspberries, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber. more...
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Losing 1.6 kg a Week
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