Weigh In record (no journal entry) for 24 November 2019
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129 kg
Lost so far: 23.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1288 kcal
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Fat: 20.58g | Prot: 138.52g | Carbs: 136.57g.
Breakfast: Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Currysås, Uncle Bens Jasmin Ris, Kronfågel Kycklingfilé, Lindahls Kvarg Blåbärssmak, Lindahls Pro Kvarg+ Blueberry Muffin, Lindahls Pro Kvarg+ Lemon Cheesecake. more...
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Losing 2.1 kg a Week
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langagrynet's Weight History
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