Weigh In record (no journal entry) for 24 November 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2346 kcal
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Fat: 143.72g | Prot: 65.37g | Carbs: 204.89g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Piscok, Tahu Goreng, Bakwan. more...
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Losing 0.0 kg a Week
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Arif Arah's Weight History
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