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占山为王女士
Journal
24 Nov 19
占山为王女士's Journal, 24 Nov 19
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早餐:芝麻核桃黑土豆粉、南瓜椰子蛋糕(吃了一小半)、饺子2个、饸饹86g
今天就吃两顿饭,这是第一顿,下午2点去健身房上课,今天练腿,还有拉伸,有氧就椭圆仪吧
上课前吃剩下的南瓜椰子蛋糕,练完喝个蛋白粉,今天的进食结束
View Diet Calendar
, 24 November 2019:
541 kcal
Fat: 27.88g | Prot: 17.24g | Carbs: 55.35g.
Breakfast:
考拉 芝麻核桃黑豆粉, 饺子.
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