Weigh In record (no journal entry) for 24 November 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1532 kcal
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Fat: 61.83g | Prot: 102.67g | Carbs: 134.15g.
Breakfast: Ikan Lele, Putih Telur Matang, Siantar Top Go! Potato, Quaker Instant Oatmeal. Lunch: McDonald's French Fries (Small), Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Nasi Putih, Steak Daging Sapi. Dinner: Tahu Goreng, Ikan Gurame, Bakso Daging Sapi, Nasi Putih. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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