Weigh In record (no journal entry) for 24 November 2019
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59.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1319 kcal
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Fat: 46.81g | Prot: 71.02g | Carbs: 82.59g.
Breakfast: 건빵, 버섯구이, 파프리카, 양배추, 브로콜리, 계란후라이, 깍두기. Lunch: 롯데리아 티렉스버거. Dinner: 무, 파리바게트 소보루빵, 이마트 앞다리살. more...
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Losing 0.7 kg a Week
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