Weigh In record (no journal entry) for 23 November 2019
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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596 kcal
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Fat: 47.57g | Prot: 24.55g | Carbs: 26.88g.
Breakfast: Abraham Original Schwarzwälder Schinken. Lunch: Trocken Geröstete Pistazien (Gesalzen). more...
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Gaining 0.8 kg a Week
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silbermau's Weight History
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