Weigh In record (no journal entry) for 23 November 2019
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1404 kcal
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Fat: 57.17g | Prot: 120.95g | Carbs: 100.73g.
Breakfast: GNC L-Carnitine, Tomatoes, Delicias Andinas Arepa Antioqueña, Nature's Truth Collagen Peptides (Type 1 & 3 Powder), Metamucil Sugar Free Metamucil, Egg White, Smucker's Sugar Free Orange Marmalade, Publix Onions, Polly-O Reduced Fat Mozzarella String Cheese. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Field Day Smooth and Unsalted PEANUT BUTTER, G Hughes Sugar Free BBQ Sauce, Heinz Yellow Mustard, Giorgio Baby Bella Mushrooms, Perdue Grilled Chicken Breast Strips, Publix Onions, Celery, Lettuce, Tomatoes, Cooked Lentils. Dinner: Perdue Grilled Chicken Breast Strips, Red Onions, Cilantro (Coriander) , Cucumber (with Peel) , Walden Farms Sugar Free Thousand Island Dressing, Grape Tomatoes, Spinach , Great Value Romaine Lettuce, Publix Onions. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Werther's Original Sugar Free Hard Candy, Almonds, Polly-O Reduced Fat Mozzarella String Cheese, Jell-O Sugar Free Cherry, Choco Lyne Choco Lyne, Bananas , Strawberries , Field Day Smooth and Unsalted PEANUT BUTTER, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee, Field Day Smooth and Unsalted PEANUT BUTTER, Jell-O Sugar Free Cherry, Strawberries . more...
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1525 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Elliptical - 32 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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luisa.benjumea's Weight History
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